Transform Your Menopause Journey From Challenge to Triumph
Over 40 million women globally enter menopause each year. A profound transition that deserves more than a path in the back.
Let’s rewrite the menopause narrative, turning what society often sees as an ending into your BOLD new beginning.
It’s time to swap uncertainty and self-doubt for confidence, and purpose.
Are You

Dealing with exhaustion, hot flashes, mood swings, and the sneaking suspicion that no one really gets it (not even you sometimes)?
Noticing that menopause is showing up uninvited to your confidence, relationships, and even your career?
Ready to make a change but have no clue where to start—because let’s be real, there’s no user manual for this phase of life?
here's what you may not realize

Menopause arrives just as you’re at your professional peak; when your hard-earned wisdom, deep expertise, and sharpest insights come together. This shouldn’t be a setback; it’s when you’re truly in your power.
What if you could HARNESS this powerful transition to become more influential?
That’s where we come in.
Introducing
iN tHIRD aCT we are reimagining this natural life transition as your most authentic chapter yet.
Be Ready to Move
FROM feeling uncomfortable TO showing up without apology
FROM feeling apathetic TO progress not perfection
NOT feeling understood TO finding a community that gets you
Gone are the days of gritting your teeth, faking a smile, and pretending everything’s fine (we see you).
Third Act is here to flip the script on menopause, turning it from a phase of “What is even happening?” into a time to reclaim your power.

We’re all about reimagining this natural life transition as the chapter where you finally get to show up as your most authentic, unapologetic self. Because let’s be real—if life’s going to throw you a curveball, why not knock it out of the park?
No more hiding
This is your moment to lead.
48 Hours to Your Next Chapter
Come together in our cozy small group sessions to connect with your Pause allies.
Three besties who are braving the hot flashes, riding the roller coaster, leading their transition with grace and space will be guiding you in this dynamic, two-day workshop.
Create Your Permission-to-Pause Plan
Take a breather from the chaos of daily life to actually think about you. Through thoughtful (and maybe a little fun) self-discovery, you’ll figure out what you want this next chapter to look like—and come away with realisticstrategies to make it happen.
Meet Your Menopause Allies
Join a group of women who get it. This is your chance to swap stories, celebrate wins (big or small), and laugh about the shared chaos of this journey. Turns out, solidarity can be pretty empowering—and a lot of fun.
Build Your Confidence Blueprint
Say goodbye to second-guessing and hello to your confident self. With proven techniques that are easy to apply in real life, you’ll build the mental resilience to tackle whatever comes your way—and maybe even embrace the changes with a smile (or at least fewer sighs).
rECLAIM YOUR POWER
By the end of it all, you’ll have a practical, personalized plan to guide you through this phase with clarity, confidence, and maybe even a little swagger.
Meet your Besties in POWER
We’re Jennifer, Claudia, and Rachael—three women who’ve braved the hot flashes, ridden the emotional rollercoaster (hands in the air, screaming), and come out the other side with a mission!
BECAUSE, let’s face it, menopause isn’t just about managing symptoms, it’s about stepping into the amazing, unstoppable woman you were always meant to be.
Between us, we’ve combined our professional superpowers in psychology, leadership coaching, and personal transformation with a hefty dose of real-life menopause adventures (and misadventures). The result? Something truly transformative.
Think of us as the friends you wish you’d had when your hormones decided to throw that wild, all-night rager. We’ve been there, and we’re here to help you own this stage of life—laughs, tears, and all.
What We Offer
We’re all about mindset and behavior, helping you tap into your emotional and mental superpowers to tackle this transformative phase like the boss you are.
In our cozy, small-group sessions, you’ll hit pause, have an honest chat with yourself, and recalibrate your inner compass. By the end, you’ll have a clearer picture of how you want to tackle this stage of
life—no crystal ball required.
Our immersive workshop invites you to do something truly radical: embrace the pause. Yes, that’s right—permission to hit the brakes, reflect, and actually spend some quality time with you.
Mindset and behavior are the name of the game here. You’ll swap uncertainty and self-doubt for a newfound sense of resilience, confidence, and purpose. Basically, you’ll feel ready to take on your next chapter—and maybe even teach your doubts a thing or two.
You’ll head home with an action plan that’s all about making life work for you, including:
How to Set Boundaries Like a Pro
Because “no” isn’t just a word—it’s a complete sentence.
Confidence-Boosting Tricks
Think of these as your secret weapons for showing up like the rockstar you are
(even on the tough days).
Self-Awareness Exercises
Discover what makes you tick, what makes you thrive, and what you really want—
no crystal ball required.
Practical Tools for Navigating Change
Real-life tips for rolling with the punches and staying grounded, even when life
throws a curveball (or three).
More about each BESTIE

PERI MENOPAUSE
Master facilitator and course designer who creates safe spaces for authentic growth. Rachael specializes in fostering transformative learning experiences that inspire lasting change.

POST MENOPAUSE
Organizational Psychologist specializing in behavioral science and mindset transformation. Claudia helps women break free from limiting beliefs and align their actions with their deepest values.

POST MENOPAUSE
Master facilitator and course designer who creates safe spaces for authentic growth. Rachael specializes in fostering transformative learning experiences that inspire lasting change.
The PAUSE is your power
One day you will change your menopause experience: Join Claudia, Jennifer, and Rachel this March for an exclusive gathering where you’ll move from feeling overwhelmed to feeling empowered.
Details coming soon!
